Knighton Buggy Work Out

A group of young mothers in Knighton, Powys has solved an age-old problem: how to mix parenting with exercise when you don’t have the time – or the childcare!

The Knighton Under 5’s Group teamed up with Knighton Sports Centre to start a ‘Buggy Work Out’ where mothers can exercise while walking their children, under the supervision of a trained instructor.

The group meets twice a week, so it’s a great (active) social event for mums and kids alike.

To see the Knighton Under 5's Group in action visit the Actif Cymru website, click on Iolo William's when asked to select a presenter and find 'Knighthon Buggy workout' on the map.