Ponthafren and Llanidloes Mental Health project enjoys taster sessions

Ponthafren is a mental health drop-in centre in Newtown that runs training courses and a Llanidloes-based outreach project for members aged 16-90.

Recently, the outreach project has offered members 4 days of taster activities including archery and kayaking, with follow-up classes for people who developed a passion for their new activities.

The scheme also offers weekly trips to a local gym, where socially excluded people can train in a comfortable environment. Members can also participate in yoga, badminton, swimming and walking, increasing their confidence and improving social interaction.

To see the project in action, visit the ActifCymru website, click on Iolo Williams when asked to select a presenter and choose 'mental health yoga' from Iolo's interactive map.